Grinder Gym

Grinder Gym is designed for both women and men of all fitness levels and abilities. Our programs promise to help you build self confidence, self reliance, personal responsibility and teamwork. We’re committed to helping you get into the best shape of your life!

Being on the Grinder for a one-hour adrenaline pumping, cardio-intensive class is a unique experience. Grinder classes are not for the faint of heart! Whatever your current fitness level, the class will challenge your mind and body to reach new heights. You could find yourself doing lunges on the lower level, sprinting up the stairs, squat walking backward up the ramp or doing dips on the wall. Grinder class exercises include basic calisthenics, dumbbell exercises, isometrics, sandbag training, the use of resistance bands and much, much more.