In the military, a "Grinder" is defined as an outdoor concrete-asphalt area where various forms of strenuous exercise are performed. The typical "Grinder" is surrounded by fixtures such as pull up/chin up and dip bars that can be incorporated into the exercise routines. Grinder Gym, with its concrete uphill ramp, four stories of stairs and mini-wall brings the "Grinder" to Pacific Beach so you can benefit from the instruction and watchful eye of your master training officer.

Grinder Gym is designed for both women and men of all fitness levels and abilities. Our programs promise to help you build self confidence, self reliance, personal responsibility and teamwork. We're committed to helping you get into the best shape of your life!

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